Slice an apple, such as Fuji or Granny Smith, and top with ½ cup of low-fat cottage cheese (look for 4-ounce four-packs from Breakstone). Or replace the fresh apple with two drained cinnamon-spiced apple rings, such as Musselman’s (which can be found in the canned-fruit aisle). Health bonus: Provides protein, calcium, and fiber.
(via Cottage Cheese and Apples | 9 Healthy Predinner Snacks | Real Simple)
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